Sad and Tired is NOT the Default State. Change It Simply By…

Feeling perpetually sad and tired shouldn’t be accepted as your default state of being. Acknowledge that change is within your grasp and begins with simple yet effective steps. Prioritize self-care by ensuring enough rest, nutritious food, and regular exercise, as these are fundamental to improving both mental and physical health. Incorporate mindfulness practices like meditation or journaling to bring awareness and positivity to your thoughts. Remember, transformation starts with believing in the possibility of change and taking small, consistent actions towards a happier, more energized you.